Meet at the studio or phone call to discuss goal
Consultation
Meet at the studio or phone call to discuss goal
Services
Single 1:1 personal training session
*Includes Macros, shopping list, workout program and access to private Facebook page
Personal Training
Single 1:1 personal training session *Includes Macros, shopping list, workout program and access to private Facebook page
Mobility
Revitalize your fitness routine with five tailored 1:1 personal training sessions—unleash your potential and achieve your wellness goals!
5 Sessions
Revitalize your fitness routine with five tailored 1:1 personal training sessions—unleash your potential and achieve your wellness goals!
Enhance your fitness journey with 10 personalized training sessions, complete with tailored workout programs and expert guidance!
10 Sessions
Enhance your fitness journey with 10 personalized training sessions, complete with tailored workout programs and expert guidance!
Take your fitness journey to the next level with 20 dynamic personal training sessions designed to boost your strength and endurance!
20 Sessions
Take your fitness journey to the next level with 20 dynamic personal training sessions designed to boost your strength and endurance!
1- 30 Minute Red light Steam Sauna
Leg compression
Red light therapy
Recovery Session
1- 30 Minute Red light Steam Sauna Leg compression Red light therapy
Macros and weekly meal plan for the month
Monthly Meal Plan
Macros and weekly meal plan for the month
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
6 Week Online Training
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
8 Week Online Training
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page. Programming is delivered on the Trainerize App.
12 Week Online Training
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page. Programming is delivered on the Trainerize App.
3 1 hour sessions a week for one month. In a small group setting.
Group Training
3 1 hour sessions a week for one month. In a small group setting.
This option for for clients who bought packages and need to book their appointments
Package Holder Sessions
This option for for clients who bought packages and need to book their appointments
1:1 Personal Training for children under 17 years old
1:1 Personal Training
1:1 Personal Training for children under 17 years old
1 option