Meet at the studio or phone call to discuss goal
Consultation
Meet at the studio or phone call to discuss goal
Services
Single 1:1 personal training session
*Includes Macros, shopping list, workout program and access to private Facebook page
Personal Training
Single 1:1 personal training session *Includes Macros, shopping list, workout program and access to private Facebook page
Mobility
4 separate 1 hour 1:1 personal training sessions
*Includes Macros, shopping list, workout program and access to private Facebook page
4 Sessions
4 separate 1 hour 1:1 personal training sessions *Includes Macros, shopping list, workout program and access to private Facebook page
8 separate 1:1 personal training sessions
*Includes Macros, shopping list, workout program and access to private Facebook page
1 Free 30 minute steam sauna session
8 Sessions
8 separate 1:1 personal training sessions *Includes Macros, shopping list, workout program and access to private Facebook page 1 Free 30 minute steam sauna session
12 separate 1:1 personal training sessions
*Includes Macros, shopping list, workout program and access to private Facebook page
12 Sessions
12 separate 1:1 personal training sessions *Includes Macros, shopping list, workout program and access to private Facebook page
1- 30 Minute Red light Steam Sauna
Leg compression
Red light therapy
Recovery Session
1- 30 Minute Red light Steam Sauna Leg compression Red light therapy
Macros and weekly meal plan for the month
Monthly Meal Plan
Macros and weekly meal plan for the month
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
6 Week Online Training
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
8 Week Online Training
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
12 Week Online Training
*Includes Macros, shopping list, workout program, weekly checkins and access to private Facebook page
3 1 hour sessions a week for one month. In a small group setting.
Group Training
3 1 hour sessions a week for one month. In a small group setting.
Pilates Session
This option for for clients who bought packages and need to book their appointments
Package Holder Sessions
This option for for clients who bought packages and need to book their appointments